5. It's a great morning workout

You can get those endorphins flowing with a partner and some difficult positions. Don't forget to stretch before hand or maybe the night before.

4. Morning sex can add to your beauty!

Not only does it make them less likely to catch a cold or flu, it can also improve the quality of their hair, skin, and nails. Despite the demands of work and a family, adults should still try to find time for lovemaking as soon as they stir.

3. Best time for a quickie

Mornings are the perfect time to indulge in a quickie, because you'll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience.

2. Morning sex is good for health

Couples who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.

Research suggests that adults who begin their day this way are healthier and happier than those who simply opt for a cup of tea and some toast before heading out of the door.

1. Morning sex can hot things up

Give A.M. sex a try. Since you're just waking up, your mind isn't cluttered so you'll have an easier time focussing on sensations.