Here Are 10 Best Meatless Protein Rich Foods For Veggie Eaters
1. Lentils
Lentils are great source of proteins and if you are a vegetarian then this food is an ideal replacement of meat. Apart from proteins, lentils full with fibrous content so it gives you generous dose of fiber as well.
2. Peanut Butter
Have great healthy break fast by including this butter as they are rich in this nutrient. So you can now have super awesome reason to stock up this yummy protein packed food.
3. Beans
Beans are one of the best meatless protein rich food choices. So do not forget to include beans like rajma, chick peas and many others as they are great provider of essential muscle-building nutrient.
4. Almonds
Almonds are another super food that you can eat whenever you are hungry. If you are not that fond of almonds then you can include other nuts and seeds even these foods are protein rich. You can go for sunflower seeds,flax seeds,cashews, pistachios and walnuts among others.
5. Paneer / Milk/ Yogurt
Dairy products provide many nutrients including amino acids. If you are a vegan then you can go for the substitutes that’s tofu / soy milk.
6. Spinach and other protein rich veggies
Have spinach and you will fulfill quota of proteins. Cauliflower, green peas, potatoes and there other vegetables as well who have protein compounds in them. So take your pick!
7. Oats
Oats are making waves in health circles and market is flooded with variety of oats by various manufacturers. Their nutritional value including proteins is quite high making this food item as one of the best meatless protein rich foods.
8. Mushrooms
This food item provide a good dose of protein along with other nutrients like potassium and vitamins. The nutritional value is quite close to livestock products so it makes an excellent food item to replace meat.
9. Whole grain bread or rotis or pasta
Eating whole grain bread or any preparation of whole wheat is highly rewarding than white bread made of flour or what we call as maida. It is loaded with all the good nutrients including protein.
10. Brown rice or Couscous
Brown rice is loaded with proteins and bone building magnesium. Couscous too is a great option who are not going for any type of rice dishes at all.
Are you incorporating all foods in your diet ? If not then you must include these all the ten food items in your daily meals and have a fulfill your protein needs.
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