Best Natural Energy Drinks For Gym
So, you are a true fitness freak. You go to the gym every single day and sweat it out for long hours. Awesome! But how do you keep yourself energized while you are working out? Do you just say─by sipping your favorite energy drink? Oh, wait! You might be spoiling all your efforts and hard work! Choosing the wrong drink during working out not only prevents your body from restoring its lost energy, but it also gets into the way of losing weight successfully. So, here is an overall guide that will help you select the perfect energy drink to go along with your workout regimen!
7 Best Natural Energy Drinks For Gym:
Now, here are the best natural energy drinks that you should consume before and after hitting the gym. Read on below:
1. Berry Juice:
Make your own berry juice by mixing some whey protein powder, a little coconut milk and freshly prepared herbal iced tea with pure blackberry or blueberry juice. It can provide you instant energy during your workout.
2. Cherry Juice:
Juice up some fresh cherries and consume it throughout your gym session. The antioxidant content (anthocyanins, flavonoids, etc.) of the fruit will keep you away from post-workout swelling, helping your muscles recover faster.
3. Carrot Juice:
Drinking carrot juice is another great way to replenish your lost energy in the gym. It is one of the simplest methods to provide Vitamin E to your body and help your muscles utilize oxygen more efficiently.
4. Green Tea And Honey Mix:
Prepare green tea and add a tablespoon of pure honey to it. This mixture can be used as a perfect energy booster for your gym session as it can increase our endurance greatly.
5. Chocolate Milk:
It is an excellent energy drink that you can consume both before and after workout. Being rich in milk-based protein, it helps in synthesizing the muscle proteins, thereby reducing muscle fatigue.
6. Coffee:
When taken in a moderate amount (not more than 2.3 mg. per pound of body weight) before workout, coffee can actually boost the session by making you more energetic and reducing exercise-related soreness.
7. Beer:
Apart from holding the right carbohydrate to protein ratio, beer can hydrate our body extremely fast. It also helps reduce the pain caused by workout.
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